Tag Archives: Protein

It’s been all about oatmeal around here, hasn’t it? We’ve had high-protein baked oatmeal, scrambled oatmeal…well this morning I just wanted a plain bowl of oatmeal. But for me it has to have protein. Why? Because in my old bariatric age (just turned 5 years post-op), I seem to be developing blood sugar control problems (I refuse to call it hypoglycemia …

But first…a public service announcement. Yes, I will sound like a broken record but the 2013 Bariatric Foodie Pledge is coming! I want you guys to be up on what it is so you can all participate. The exciting thing about this year is that there is more than one grand prize! As a reminder, the grand prize is drawn …

I have to tell on myself. This post could have been up two hours ago but I am becoming increasingly persnickety about my photography and was trying to get the perfect shot to represent the lusciousness of what was on that plate. Because it was luscious. Ohhhhh…yes it was… Nik’s Cinnamon Raisin Baked Protein Oatmeal Ingredients: 1.5 c. quick oats …

  So I already have a perfectly lovely, no-flour protein banana bread recipe here on the blog. Lookit: But yesterday I played with my food to come up with another recipe, this one using Quest banana flavored protein powder. I like both versions but this one is a heartier banana bread. Whereas I can eat a whole mini-loaf of the …

Early out we can’t eat much (and some of us not even further out). Getting protein is hard. The stuff is filling! So how DO you sneak protein into foods you are already eating without adding a bunch of volume? Here are some tips for newbies and veterans alike! Tip #1: Go Greek Yes, yes, I know some of you …

There is a phenomenon that us kitchen experimenters know well. It is called the “happy accident.” What you see above is a picture of a happy accident. See…here’s the thing. This recipe started as “apples and peanut butter.” Cuz I love peanut butter (this is well documented) and I have an abundance of apples. But I realized something in the making of …

Have I ever mentioned how much I love the Amish? I do.On a Saturday afternoon I can be found at my local Amish market studying. Yes, studying. My local Amish market has all sorts of stalls (meats, cheeses, veggies) but my favorite is the dry goods section which is something like what a General Store might have been back in …

So we survived Hurricane Sandy!!! Yay! Not that I had any doubts. But still, I’m grateful my house wasn’t damaged, my electricity stayed on. I’m at home today as the mayor has asked us not to drive until crews get the roads clear. So I thought this would be the PERFECT opportunity to share this neat recipe I’ve been making. …

  I just want you all to know…I have been trying to crack the code on candy corn flavored stuff for YEARS. I’m not super passionate about it myself. I’m not one of those “CANDY CORN” people. (You know what I’m talking about. It’s that person whose eyes get all round like saucers when they see candy corn.) In my …

(Insert snicker…go ahead…your inner 12 year-old is DYING to do it!) Yes, yes, on with it then… The name is good for SEO the best name I could come up with to describe these things. As always, there’s a story behind them. So…I wanted to make peanut butter balls. Because I’ve seen them a few times. Paula Deen and whatnot. …