I struggled with how to do this blog post. This trip was so educational for me. I learned a lot about Haiti, about the world, but especially about myself. It would be impossible to summarize in one blog post. So I thought I’d concentrate it to the thee big things I learned that truly did change me. But first… Why …
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7 Things in 7 Years: What I’ve Learned Since Having Weight Loss Surgery
Me pre-op versus a few months ago. I’m using this “after” pic because it’s cold today and I look a hot mess so I don’t want to take a picture, k? I’m the exact same weight today as in the picture (and yes, that weight IS over 200 lbs.) Sad, but true fact: I didn’t realize today was my surgery …
Read More »Four Things You Should Never Say to a Person Who Had Weight Loss Surgery
This is inspired by a piece done recently on The Today Show: 6 Things You Never Say to Someone Who Has Lost Weight. Those things apply but I feel like there’s things people say to us after our surgeries that are just wrong (and some are potentially harmful) so here goes. “Yeah, I’m losing weight the hard way.” Ok …
Read More »What I’ve Learned About Eating From Different Food Cultures
I’ll start this off by saying I apologize in advance for any inaccuracies about cultures. I’m speaking based on my own understanding. But still. I’ve eaten a lot of different kinds of foods with a lot of different kinds of people. As a lover of international cuisine, I am quite passionate about authenticity so I work hard to seek out …
Read More »Nik Manifesto: Three Ways of Thinking that Can Hurt Your Weight Loss
Every once in a while, when the stars align correctly, I get in the mood to write a manifesto. The disclaimer here is that these are my thoughts. I’m not a doctor. I’m not a registered dietician. I’m not a psychologist. But I am a post-op who comes into contact with a LOT of other post-ops on a day-to-day basis …
Read More »BF Top 5: Mistakes You’re Making on the Scale (that are driving you crazy!)
I won’t go into my personal history with the scale. Mostly because it’d be a whole blog post (or series of) by itself. What I will say is that this one inanimate object (it really is inanimate people!) seems to wield a lot of power over us – how we think, how we feel about ourselves and, sometimes, what we …
Read More »BF Top 5: Reasons I COULD dislike myself (but choose not to!)
So every once in a while I feel moved to write a manifesto. Today’s is loosely about gratitude. Or perspective. Maybe both. One of the most frustrating things from where I sit is seeing folks who are doing amazing things with their bodies and lives not enjoying it. I can understand this sentiment because I was one of those people …
Read More »On Surgery & Gimmicks: An Open Letter to People Magazine
This open letter was written in January 2013. Since then, possibly through the advocacy of the bariatric and general community, I’m happy to report People has elected NOT to use the “No Surgery! No Gimmicks!” language on its 2016 weight loss issue. As it happens every year, this morning I was standing in line at the grocery store and happened upon …
Read More »Nik Manifesto: About Hunger
I guess you can call this another of my manifestos. But I’m not angry about anything so…not sure if that fits. People ask me about hunger a lot. It confuses them. And it is confusing in general. What is hunger? And especially, what is hunger after weight loss surgery? These are good questions (which I’m not even going to try …
Read More »The 5 Most Dangerous Things Weight Loss Surgery Post-Ops Tell Themselves…
So one of the benefits of being your friendly neighborhood blogger is that I speak to a LOT of you on a day-to-day basis. And I do actually listen to what you are telling me. I’m that blogger who, when you email me, I WILL email you back! I thought I’d start tapping out some general thoughts about my interactions …
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