Bariatric Foodie Play with your food
Long-time readers…I know what you’re going to say, ok? I KNOW. Yes this is the gamillionty-seventh cheesecake-inspired recipe on this blog.
But Google Analytics says 90+% of you reading this have never been to this blog before so…hi. I’m Nikki. And I like cheesecake!
But as we all know cheesecake can be fatty and sugary and all sorts of things that can cause certain gut-death. I won’t lie. At 7 years post-op I do enjoy a bite or two of the real thing every now and again.
And on regular days I have this.
Enjoy
Ingredients
- 1 box sugar-free instant cheesecake flavored pudding mix
- 11 oz. Premier protein shake vanilla
- 6 oz. plain Greek yogurt
- 1 oz. reduced fat cream cheese
- 1/4 tsp. lemon juice
- 10 strawberries hulled and sliced
- 5 tbsp. low-cal whipped cream
- sliced almonds (optional)
Servings: servings
Instructions
- Place the instant pudding mix and protein shake in a mixing bowl and mix on medium speed about 2 minutes. (You want to work out any powder lumps.)
- Add the Greek yogurt, cream cheese and lemon juice and mix again, until combined. Refrigerate at least two hours.
- To assemble: place a few sliced strawberries at the bottom of a cup or bowl. Top with ¼ c. pudding mixture, then a dab of whipped cream. Repeat.
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thankyou for recipe
this is nice recipe
looks yummy got to try this
Can you please post the nutritional data with the recipes? Makes it easier to track calories & protein. Thank you1
Hi Carola. Bariatric Foodie does not post nutritional data for its recipes. Here’s why: https://www.bariatricfoodie.com/why-we-dont-provide-stats/
And here’s how you can figure them out for any recipe using the ingredients you like: https://www.bariatricfoodie.com/bf-basics-how-to-figure-out-recipes/
Hope that helps!
Can you tell me how many servings this makes?
Hi Linda! Sorry about that. I thought that info was on the recipe, but it wasn’t. For me, it makes four servings. You can adjust to your appetite!