Cheesy Chicken & Broccoli Bake
Servings
Prep Time
2
post-op servings
15
minutes
Cook Time
30
minutes
Servings
Prep Time
2
post-op servings
15
minutes
Cook Time
30
minutes
Ingredients
8
oz
chicken breast
cubed
2
c
frozen cauliflower florets
1
c
frozen broccoli florets
8
oz
reduced-fat cream of chicken soup
1
c
shredded cheese
whatever kind you like
1/2
c
grated Parmesan cheese
Salt, pepper, onion powder, garlic powder
(to taste)
Instructions
Preheat oven to 350 degrees.
Set a skillet (sprayed with non-stick cooking spray) over medium heat and allow it to get hot. Add chicken and cook until done.
Boil broccoli and cauliflower until done (you can boil them together, about 8-10 minutes), then mash with a potato masher.
Add chicken to the pot of mashed cauliflower/broccoli and mix in soup. Stir to combine thoroughly.
Transfer to a mini-casserole dish and top with both cheeses. Bake at 350 degrees for 30 minutes or until cheese is done to your liking.