Meatless Fridays: Spicy Cajun Tuna Burgers

I have noticed that since I committed to doing meatless Fridays in Lent that I have been eating a LOT more fish/seafood. Interesting.

One of my favorite things to make when I don’t want to fuss in the kitchen is tuna burgers. They come together easily (seriously…they take like 5 minutes to mix up a batch), are simple to cook and the only limit to the flavors is your own imagination.

I personally can’t do hamburgers (not even turkey…something about the coming together of ground meat seems to offend my pouch). I can do bites of a hamburger but even if I make a teeny one it doesn’t go so well. Tuna burgers give me the opportunity to sandwich something between two pieces of (low-carb, whole-grain) bread and eat it.

So for my offering today I present:

Nikki’s Spicy Cajun Tuna Burger

1 can of tuna (do not drain)

¼ cup textured vegetable protein (TVP), dry (if you are saying to yourself, “what is TVP?” click here)

1 egg white

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp black pepper

½ tbsp Cajun spice blend

Optional: chopped onions or scallions
Directions:

Empty the contents of tuna can into a bowl and add TVP. Mix well and let stand for a few minutes so that the TVP can soak up the excess moisture
Add all spices and mix well again.
Add egg whites and mix again. If mixture seems too wet, add a tablespoon or so more TVP and mix
Heat a sprayed skillet. Take up some of your tuna mixture and form a patty. There will be some excess liquid and the mixture will be somewhat loose, Trust me, it’ll hold together.
Place the patty in the skillet and cook about 2 minutes or so. GENTLY flip and cook an additional 2-3 minutes.
Remove from pan and serve!

I eat mine on a whole-wheat Arnold Sandwich Thin with shredded cheese of some sort (sort of a tuna melt type deal) but it is also good as a wrap and you can also make tuna “meatballs” if you are newer post-op and can’t eat a whole patty. I think it’d also be fun to do tuna sliders…but that’s because I’m weird like that.