Protein Shakes

So you may have heard of this holiday…St. Patrick’s Day? I keep hearing about a guy who drove snakes out of Ireland but I’m pretty sure the holiday is about wearing green, drinking ale and being promiscuous (if the Baltimore bar scene can be trusted to tell the tale). You guys have been thinking about St. Paddy’s Day for a …

Believe it or not, I do listen to you guys. And what I hear you saying is that some of you want smaller batch recipes that yield only a few servings, maybe even a single serving. Today is your lucky day! Here are five of BF’s most popular recipes – mini-sized! Click the title of each for the original recipe. …

Did you also know you can make your own protein shake kits? It’s not hard at all. And despite the length of this post and the number of accompanying pictures it doesn’t actually take that long, especially when only making a few days worth. Now you might ask yourself why you might WANT to do this? Well… Is the only …

  I know, I know…there’s nothing like a cookie. It’s true! Especially a Christmas cookie. Oh, sweet confection! But we’re living differently these days and although we have options for cookies (check out, for example, my flourless coconut macaroons or my No-Flour Almond Butter Cookies), sometimes you just want something a little festive. Right? (Say right.) This is one of …

This is actually a two-fer. By accident of, of course. This post was supposed to just be about the Twix shake. Cuz it’s almost Halloween. And I promised yummy recipes! But here’s what had happened. I had one little portion of sugar-free caramel syrup left. I put it on the counter so I could photo the recipe. Well, while I was …

  I miss candy. I really do. I won’t even lie about it. Thankfully (?) my surgeon gave me the kind of very special RNY pouch that does not like real sugar. And I also have the kind of pouch that hates sugar alcohols (of which sugar-free candies have a lot). So…I miss candy. Especially at Halloween. Back in the …

So you might remember that I made some pumpkin protein shake starters the other day. I’m just now getting around to using them! It’s not that I didn’t want to use them. I’ve just been testing one of the shake flavors that will be included in the 2012 Bariatric Foodie Holiday Survival Kit (those of you who ordered last year …

I’m really busy most days. Are you? If so you know that making some of the more decadent dessert shakes can be a hassle. Take pumpkin shakes for example. You have to crack open a can of pumpkin, dole out what you need for your shake, find something to store the rest of the pumpkin. All this makes those types …

NOT to be confused with Fit Frappe Vanilla, which your Foodies so kindly reviewed for you yesterday.  But first…the third finalist …Alyson W.!!! She took the one ingredient challenge here on the blog and suggested one of my favorite flavors of all time. Orange Sherbert!  She recommends adding a half a stick of sugar-free orange drink mix to Fit Frappe Vanilla, …

Did you like yourself a Wendy’s Frosty pre-op? I did. It was a little different than a milkshake. Thicker, more ice. It could hold a spoon HOSTAGE! Yeah…the Frosty is nice. But we’re not living like that anymore! But did you know you can achieve that same effect with your protein shake? Yep! And I’m going to tell you how. …