Desserts

No-Sugar Added Ramekin Blueberry Cobblers

I think I’ve mentioned before my kids live with their dad in the summer. This year he lives in Texas. I live in Maryland. So off they went to Texas, the same weekend I flew off to Haiti (sniff…sniff…). What does that have to do with these cobblers? Well. Them being gone means a few things. First, that I have …

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Five Easy, WLS-Friendly Summer Recipes

We’re now in what I like to call “the thick of summer.” The first day of summer has passed. The 4th of July has passed. Now it’s time to settle into summer until Labor Day gets here. I actually like the thick of summer. Holidays sometimes stress me out. You either have to host something or contribute a dish to …

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No-Sugar Added Chocolate Hazelnut Spread

Spoiler Alert: Nutella is never going to be health food. This is not health food. It will always be a treat. I felt like I should lead with that because there are always new folks coming to this blog and I want you to know that we do, in fact, know the difference between a healthy food and indulgences. We talk about that …

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Red, White and Blue Protein Popsicles (Featuring Premier Protein)

This post is sponsored by Premier Protein. It is my theory that the 4th of July is a blueberry’s favorite holiday. Why? Because on that day the red/white/blue color combo is just everything — and, really, what other food can you use to play that up? I personally love blueberries, not only for their antioxidant qualities, but because they are a …

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Protein Orange Creamsicles (featuring Premier Protein)

They call this weekend the “unofficial” start of summer. Damn that. I’m calling it. It’s summer! I mean after the winter we had? We deserve it. (Unless of course you don’t like summer in which case…sorry…I love it so forgive my obnoxiousness over the next few months.) Raise your hand if the highlight of your summer day as a kid …

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Strawberry Cheesecake Pudding Parfait (featuring Premier Protein)

Long-time readers…I know what you’re going to say, ok? I KNOW. Yes this is the gamillionty-seventh cheesecake-inspired recipe on this blog. But Google Analytics says 90+% of you reading this have never been to this blog before so…hi. I’m Nikki. And I like cheesecake! But as we all know cheesecake can be fatty and sugary and all sorts of things …

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Apple-Cinnamon Protein Muffins

  You know what’s hard? Living in a house with non-ops who have no qualms about eating stuff that would kill me. Now granted, I love to bake so occasionally I’ll bake them a cake or make some biscuits for breakfast but it’s rare (a fact that is much complained about in my house…but when I say moderation, I mean …

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#PWMF Recipe Contest Dessert Winner: Sue’s Pumpkin Cheesecake

This recipe was a category winner in the 2014 Bariatric Foodie “Play With My Food” recipe contest. This contest occurs every fall. Have a good recipe to enter? The best way to get notified of the contest is by joining my email newsletter list! Y’all thought I forgot about the rest of the “Play With My Food” recipe contest winners, didn’t …

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S’mores Protein Pudding Pie

 Even though we’ve been experiencing fall-like weather in Baltimore over the past week it is still, in fact, summer. Which means my gut instinct is to NOT turn on the oven if I can avoid it. I have one big cooking day a week where I make or “start” a bunch of things and then finish them off throughout …

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