The day it all “Click’d”

Be patient…I want to go through this whole experience of trying Vanilla Click. So…I get the package and am ridiculously excited (as evidenced by my post). My first impression of the canister was that I think they should have changed up the packaging a bit. I mean this is New! Vanilla Latte! CLICK! If Click were sold on a shelf …

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It’s here! It’s here!!!

My vanilla Click that I won from Melting Mama is here! I am seriously considering forgoing lunch and making myself a vanilla latte. No…I’ll do lunch…but at 3 p.m.? It’s on like popcorn y’all!

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Cookin’ and bookin’…

Alas, I am but a poor blogger. That is to say that I don’t get any compensation for recommending things to you. Some of you do find it in your hearts to send me stuff and I try it and pay it forward by reviewing it here. All this is a prelude to something that is very near and dear …

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Kumquat karma…

I have always considered myself a fairly…eclectic eater, even pre-op. I ate foods from many different regions. I loved my naan and my Injera bread, my hummus and babaganoush, my quinoa and my risotto, my falafel and my sushi (notice these are all carbs…). But post-op I’s interesting how many foods I’ve tried that I have never, ever had before. …

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C is for Cookie!

So anyone who knows me knows that in the beginning (of my surgical process) I was a certified, card carrying CARBOPHOBE. Yep…I would not go near starches…was offended at the thought of bread or crackers and cookies??? Are you nuts??? Well today I do a fair amount of starchy stuff. Most of it is Frankenfood specially formulated to fill my body …

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H-two-ohhhhhh…

Warm weather is a’coming and so now seems like a good time to talk about hydration. You getting yours? Some folks find it easier to get their 64 oz. a day in the warmer months. Others struggle all year long. We here at BF would like to point out a few things: 64 oz. is a minimum. You can actually …

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Protein Chocolate Muffins

Raise your hand if you ever crave chocolate. Anybody? Anybody at all? (chirp…chirp…) KIDDING! Any chocolate lover occasionally gets a craving for something chocolatey and when you do, really, what do you reach for? A candy bar? A fudgesicle? Me…I’m not a cold treat kinda gal most of the time and I dump so if I even THINK about candy …

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Butterfinger Protein Shake

In the beginning there was the protein shake. And it was milk and it was whey and it was NOT GOOD! Then the protein gods said “let there be flavor” and there was flavor…and it was good! By and large WLS has vastly reduced my sweet tooth. Lemme tell you…I useta could put away a whole pack of Oreos by …

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Meatless Fridays: Vegetarian Breakfast Tostada

Ah…Lent…it brings out the vegetarian in me for sure! I notice, though, that lately I’ve not eaten a lot of meat on any day of the week. Dairy? Yes. Meat? Not so much. That could have something to do with the fact that I have an extremely high maintenance pouch. Meat has to be cooked just right or it gets …

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Nutella Protein Shake

I have a good friend from OH who is always sending me stuff. In the two years I’ve been an active member she’s sent me Christmas goodies and when I met her in person she came loaded down with stuff for me. I love presents, but especially those types of presents because they give me a glimpse into who a …

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