Lower-Carb Orange Bars

As I munched blissfully on one of said orange bars this morning, I couldn’t help but wonder to myself, “Nik…why do you insist on baking things during the summer?” I mean, sure, we had a cool snap for a few weeks. Then the great flood. (I am starting to forgive Noah for not picking me up…) But now it’s summer. …

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Three steps to taking a compliment after massive weight loss: A no-fail guide

Far too many post-ops do NOT know how to accept a compliment. I’ve learned this in my 10 years since surgery. It’s actually fairly important that you do learn to accept a compliment, mostly because it’s a part of being respectful of others, but also it’s an important part of building up your self-esteem. So let’s start with the three-step method …

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Smoky, Spicy (and vegan!) Roasted Brussels Sprouts

I admit, I’ve been sitting on this one a while. Of course, there’s a story. So in my family we observe the season of Lent (traditionally though of as the 40-ish days preceding Easter). I’ve always made a Lent promise, which can also be called a Lenten sacrifice. Long story short: you give up something you like for Lent. Now …

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Crispy, Cheesy, Garlicky Cauliflower Tots

So let’s file this under, “technically I could have bought these from the frozen section, but what fun would that be?” Because honestly. What fun would that be? Seriously though. There are a few good reasons to make your own cauliflower tots. If you like a specific flavor to them. (For example, I like a little heat in mine). If you …

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Product Review: Celebrate Vitamins Calcium Citrate Soft Chews

Celebrate Vitamins is a sponsor of the 2019 Bariatric Foodie Pledge! In celebration of the Pledge, they are offering a special discount! Take 15% off your purchase with code Pledge19 through March 2! Oh, calcium! You are the supplement I most forget! Can Celebrate Calcium Citrate Soft Chews be the answer? First off, don’t even ask me why I forget my …

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Product Review: GoGirl Resolve Online Fitness Program

It’s not food!!! Sorry…I get a little giddy about non-food, non-drink, non-ingest something type reviews. Plus…I love getting my move on! But. In the interest of full disclosure, I did have to enlist help to do this review. About the time I was to review this fitness program, I had surgery and it took a bit more out of me …

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Product Review: AmBari Nutrition Jump Start Energy Drink Mix

I’m gonna keep it 100% real with you guys. Jump Start Energy Drink Mix wasn’t an easy product for me to assess, but not for the reasons you think. There were three main reasons I struggled with this one: Because it took some time for me to understand what it was supposed to do The reason it took some time …

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Product Review: Bariatric Food Source Cinnamon Protein Squares

For those of you who have ever looked at my protein baked oatmeal recipes and said, “That sounds yummy but that’s a bit more than I wanna do…” REJOICE! I may have a solution for you. Let’s get into these protein Cinnamon Squares from Bariatric Food Source. About Bariatric Food Source Bariatric Food Source is an online store that carries …

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